HAZELNUT SPREAD WITH COCOA vs ORGANIC ALMONDS BUTTER
Nutrition comparison per 100 g serving
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ORGANIC ALMONDS BUTTER wins in 5 out of 11 nutrient categories
HAZELNUT SPREAD WITH COCOA: 4
vs
ORGANIC ALMONDS BUTTER: 5
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD WITH COCOA | ORGANIC ALMONDS BUTTER | Winner |
|---|---|---|---|
| Calories | 541 cal | 633 cal | |
| Protein | 2.7 g | 16.7 g | |
| Carbs | 64.9 g | 20 g | |
| Fat | 29.7 g | 60 g | |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD WITH COCOA | ORGANIC ALMONDS BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD WITH COCOA | ORGANIC ALMONDS BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 267 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 405 MG | 0 MG | |
| Sodium, Na | 27 MG | 0 MG |