HAZELNUT SPREAD WITH COCOA vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HAZELNUT SPREAD WITH COCOA: 5
vs
PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD WITH COCOA | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 541 cal | 594 cal | |
| Protein | 2.7 g | 21.9 g | |
| Carbs | 0 g | 25 g | |
| Fat | 29.7 g | 50 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD WITH COCOA | PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD WITH COCOA | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 62 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Sodium, Na | 27 MG | 438 MG |