HAZELNUT SPREAD WITH COCOA vs HERBS & CHIVES CASHEW RESERVE
Nutrition comparison per 100 g serving
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HERBS & CHIVES CASHEW RESERVE wins in 8 out of 11 nutrient categories
HAZELNUT SPREAD WITH COCOA: 2
vs
HERBS & CHIVES CASHEW RESERVE: 8
(1 ties)
Overview
| Nutrient | HAZELNUT SPREAD WITH COCOA | HERBS & CHIVES CASHEW RESERVE | Winner |
|---|---|---|---|
| Calories | 541 cal | 0 cal | |
| Protein | 5.4 g | 8.9 g | |
| Carbs | 59.5 g | 17.9 g | |
| Fat | 29.7 g | 21.4 g | |
| Fiber | 2.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD WITH COCOA | HERBS & CHIVES CASHEW RESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | HAZELNUT SPREAD WITH COCOA | HERBS & CHIVES CASHEW RESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 459 MG | 0 MG | |
| Sodium, Na | 41 MG | 179 MG |