HAZELNUT SPREAD WITH COCOA vs CREAMY CASHEW SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY CASHEW SPREAD wins in 6 out of 10 nutrient categories
HAZELNUT SPREAD WITH COCOA: 2
vs
CREAMY CASHEW SPREAD: 6
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD WITH COCOA | CREAMY CASHEW SPREAD | Winner |
|---|---|---|---|
| Calories | 568 cal | 290 cal | |
| Protein | 5.4 g | 10.9 g | |
| Carbs | 51.4 g | 21.7 g | |
| Fat | 37.8 g | 21.7 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD WITH COCOA | CREAMY CASHEW SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD WITH COCOA | CREAMY CASHEW SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 54 MG | 362 MG |