HAZELNUT SPREAD WITH BREADSTICKS vs SALTINES CRACKERS
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD WITH BREADSTICKS wins in 5 out of 10 nutrient categories
HAZELNUT SPREAD WITH BREADSTICKS: 5
vs
SALTINES CRACKERS: 4
(1 ties)
Overview
| Nutrient | HAZELNUT SPREAD WITH BREADSTICKS | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calories | 481 cal | 400 cal | |
| Protein | 9.6 g | 6.7 g | |
| Carbs | 63.5 g | 73.3 g | |
| Fat | 21.2 g | 10 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUT SPREAD WITH BREADSTICKS | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.7 MG | |
| Potassium, K | 154 MG | 133 MG | |
| Sodium, Na | 288 MG | 900 MG |