HAZELNUT SPREAD WITH BREADSTICKS vs BROWN RICE THINS
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD WITH BREADSTICKS wins in 6 out of 12 nutrient categories
HAZELNUT SPREAD WITH BREADSTICKS: 6
vs
BROWN RICE THINS: 3
(3 ties)
Overview
| Nutrient | HAZELNUT SPREAD WITH BREADSTICKS | BROWN RICE THINS | Winner |
|---|---|---|---|
| Calories | 481 cal | 400 cal | |
| Protein | 9.6 g | 6.7 g | |
| Carbs | 63.5 g | 76.7 g | |
| Fat | 21.2 g | 6.7 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD WITH BREADSTICKS | BROWN RICE THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD WITH BREADSTICKS | BROWN RICE THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 288 MG | 267 MG |