HAZELNUT SPREAD WITH BREADSTICKS vs MULTI-GRAIN CRACKERS
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD WITH BREADSTICKS wins in 6 out of 10 nutrient categories
HAZELNUT SPREAD WITH BREADSTICKS: 6
vs
MULTI-GRAIN CRACKERS: 2
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD WITH BREADSTICKS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 481 cal | 500 cal | |
| Protein | 9.6 g | 7.1 g | |
| Carbs | 63.5 g | 64.3 g | |
| Fat | 21.2 g | 21.4 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD WITH BREADSTICKS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD WITH BREADSTICKS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 288 MG | 857 MG |