HAZELNUT SPREAD TO GO WITH BREADSTICKS vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
HAZELNUT SPREAD TO GO WITH BREADSTICKS: 4
vs
PEANUT BUTTER: 4
(1 ties)
Overview
| Nutrient | HAZELNUT SPREAD TO GO WITH BREADSTICKS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 481 cal | 562 cal | |
| Protein | 9.6 g | 25 g | |
| Carbs | 63.5 g | 15.6 g | |
| Fat | 19.2 g | 50 g | |
| Fiber | 1.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUT SPREAD TO GO WITH BREADSTICKS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 62 MG | |
| Iron, Fe | 3.7 MG | 4.5 MG | |
| Sodium, Na | 385 MG | 16 MG |