HAZELNUT SPREAD + PRETZEL STICKS vs ANCIENT GRAINS FLATBREADS
Nutrition comparison per 100 g serving
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ANCIENT GRAINS FLATBREADS wins in 6 out of 10 nutrient categories
HAZELNUT SPREAD + PRETZEL STICKS: 3
vs
ANCIENT GRAINS FLATBREADS: 6
(1 ties)
Overview
| Nutrient | HAZELNUT SPREAD + PRETZEL STICKS | ANCIENT GRAINS FLATBREADS | Winner |
|---|---|---|---|
| Calories | 519 cal | 417 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 69.2 g | 75 g | |
| Fat | 25 g | 9.7 g | |
| Fiber | 3.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUT SPREAD + PRETZEL STICKS | ANCIENT GRAINS FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 56 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 404 MG | 639 MG |