HAZELNUT SPREAD + PRETZEL STICKS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 7 out of 10 nutrient categories
HAZELNUT SPREAD + PRETZEL STICKS: 1
vs
LANCE: 7
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD + PRETZEL STICKS | LANCE | Winner |
|---|---|---|---|
| Calories | 519 cal | 513 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 69.2 g | 64.1 g | |
| Fat | 25 g | 23.1 g | |
| Fiber | 3.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD + PRETZEL STICKS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | HAZELNUT SPREAD + PRETZEL STICKS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 154 MG | |
| Iron, Fe | 2.7 MG | 3.7 MG | |
| Sodium, Na | 404 MG | 590 MG |