HAZELNUT SPREAD + PRETZEL STICKS vs CHILI & LIME SEEDED SNACKERS
Nutrition comparison per 100 g serving
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CHILI & LIME SEEDED SNACKERS wins in 9 out of 12 nutrient categories
HAZELNUT SPREAD + PRETZEL STICKS: 0
vs
CHILI & LIME SEEDED SNACKERS: 9
(3 ties)
Overview
| Nutrient | HAZELNUT SPREAD + PRETZEL STICKS | CHILI & LIME SEEDED SNACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 440 cal | |
| Protein | 7.4 g | 20 g | |
| Carbs | 66.7 g | 52 g | |
| Fat | 24.1 g | 24 g | |
| Fiber | 3.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD + PRETZEL STICKS | CHILI & LIME SEEDED SNACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD + PRETZEL STICKS | CHILI & LIME SEEDED SNACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 6 MG | |
| Potassium, K | 0 MG | 640 MG | |
| Sodium, Na | 296 MG | 460 MG |