HAZELNUT SPREAD + PRETZEL STICKS vs ORGANIC FLATBREAD MINI CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAZELNUT SPREAD + PRETZEL STICKS: 4
vs
ORGANIC FLATBREAD MINI CRISPS: 4
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD + PRETZEL STICKS | ORGANIC FLATBREAD MINI CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.4 g | 10.7 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 24.1 g | 17.9 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD + PRETZEL STICKS | ORGANIC FLATBREAD MINI CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD + PRETZEL STICKS | ORGANIC FLATBREAD MINI CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 296 MG | 714 MG |