HAZELNUT SPREAD + PRETZEL STICKS vs FRUIT CRACKERS CRISPS
Nutrition comparison per 100 g serving
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FRUIT CRACKERS CRISPS wins in 5 out of 10 nutrient categories
HAZELNUT SPREAD + PRETZEL STICKS: 3
vs
FRUIT CRACKERS CRISPS: 5
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD + PRETZEL STICKS | FRUIT CRACKERS CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 7.4 g | 10 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 24.1 g | 6.7 g | |
| Fiber | 3.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD + PRETZEL STICKS | FRUIT CRACKERS CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD + PRETZEL STICKS | FRUIT CRACKERS CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Sodium, Na | 296 MG | 533 MG |