HAZELNUT SPREAD vs MAPLE ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE ALMOND BUTTER wins in 5 out of 10 nutrient categories
HAZELNUT SPREAD: 3
vs
MAPLE ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD | MAPLE ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 549 cal | 607 cal | |
| Protein | 5.4 g | 35.7 g | |
| Carbs | 54.1 g | 21.4 g | |
| Fat | 35.1 g | 46.4 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD | MAPLE ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD | MAPLE ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 286 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 41 MG | 714 MG |