HAZELNUT SPREAD vs HAZELNUT SPREAD

Nutrition comparison per 100 g serving

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HAZELNUT SPREAD wins in 7 out of 12 nutrient categories

HAZELNUT SPREAD: 7 vs HAZELNUT SPREAD: 0 (5 ties)

Overview

Nutrient	HAZELNUT SPREAD	HAZELNUT SPREAD	Winner
Calories	514 cal	541 cal
Protein	8.1 g	5.4 g
Carbs	54.1 g	59.5 g
Fat	29.7 g	29.7 g	Tie
Fiber	16.2 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAZELNUT SPREAD	HAZELNUT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAZELNUT SPREAD	HAZELNUT SPREAD	Winner
Calcium, Ca	108 MG	108 MG	Tie
Iron, Fe	2.9 MG	1.0 MG
Potassium, K	378 MG	0 MG
Sodium, Na	108 MG	41 MG

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