HAZELNUT SPREAD vs ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND BUTTER wins in 6 out of 12 nutrient categories
HAZELNUT SPREAD: 4
vs
ALMOND BUTTER: 6
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 541 cal | 588 cal | |
| Protein | 5.4 g | 17.7 g | |
| Carbs | 62.2 g | 23.5 g | |
| Fat | 29.7 g | 52.9 g | |
| Fiber | 2.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 2.7 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 235 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 54 MG | 0 MG |