HAZELNUT SPREAD vs RAPUNZEL

Nutrition comparison per 100 g serving

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RAPUNZEL wins in 6 out of 10 nutrient categories

HAZELNUT SPREAD: 2 vs RAPUNZEL: 6 (2 ties)

Overview

Nutrient	HAZELNUT SPREAD	RAPUNZEL	Winner
Calories	549 cal	610 cal
Protein	5.4 g	8.3 g
Carbs	54.1 g	41 g
Fat	35.1 g	45 g
Fiber	2.7 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAZELNUT SPREAD	RAPUNZEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAZELNUT SPREAD	RAPUNZEL
Calcium, Ca	162 MG	200 MG
Iron, Fe	2.9 MG	3 MG
Sodium, Na	41 MG	68 MG

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