HAZELNUT SPREAD vs PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPREAD wins in 7 out of 10 nutrient categories
HAZELNUT SPREAD: 2
vs
PEANUT BUTTER SPREAD: 7
(1 ties)
Overview
| Nutrient | HAZELNUT SPREAD | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 549 cal | 312 cal | |
| Protein | 5.4 g | 12.5 g | |
| Carbs | 54.1 g | 40.6 g | |
| Fat | 35.1 g | 6.3 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | HAZELNUT SPREAD | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Sodium, Na | 41 MG | 594 MG |