HAZELNUT SPREAD vs NUTS 'N MORE
Nutrition comparison per 100 g serving
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NUTS 'N MORE wins in 5 out of 11 nutrient categories
HAZELNUT SPREAD: 4
vs
NUTS 'N MORE: 5
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD | NUTS 'N MORE | Winner |
|---|---|---|---|
| Calories | 514 cal | 627 cal | |
| Protein | 5.4 g | 36.4 g | |
| Carbs | 62.2 g | 18.2 g | |
| Fat | 29.7 g | 45.5 g | |
| Fiber | 2.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD | NUTS 'N MORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD | NUTS 'N MORE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 61 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 54 MG | 170 MG |