HAZELNUT SPREAD vs DARK ROASTED PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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DARK ROASTED PEANUT BUTTER SPREAD wins in 6 out of 13 nutrient categories
HAZELNUT SPREAD: 4
vs
DARK ROASTED PEANUT BUTTER SPREAD: 6
(3 ties)
Overview
| Nutrient | HAZELNUT SPREAD | DARK ROASTED PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 541 cal | 606 cal | |
| Protein | 5.4 g | 24.2 g | |
| Carbs | 56.8 g | 15.2 g | |
| Fat | 32.4 g | 54.6 g | |
| Fiber | 2.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD | DARK ROASTED PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 9 MG |
Minerals
| Mineral | HAZELNUT SPREAD | DARK ROASTED PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 97 MG | |
| Iron, Fe | 3.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 41 MG | 152 MG |