HAZELNUT SPREAD vs SALTED PISTACHIO BUTTER
Nutrition comparison per 100 g serving
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SALTED PISTACHIO BUTTER wins in 6 out of 10 nutrient categories
HAZELNUT SPREAD: 3
vs
SALTED PISTACHIO BUTTER: 6
(1 ties)
Overview
| Nutrient | HAZELNUT SPREAD | SALTED PISTACHIO BUTTER | Winner |
|---|---|---|---|
| Calories | 0 cal | 581 cal | |
| Protein | 5.4 g | 19.4 g | |
| Carbs | 62.2 g | 25.8 g | |
| Fat | 29.7 g | 48.4 g | |
| Fiber | 2.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUT SPREAD | SALTED PISTACHIO BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 65 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Potassium, K | 378 MG | 677 MG | |
| Sodium, Na | 54 MG | 145 MG |