HAZELNUT SPREAD vs PEANUT BUTTER

Nutrition comparison per 100 g serving

Ad 468x60

HAZELNUT SPREAD wins in 5 out of 11 nutrient categories

HAZELNUT SPREAD: 5 vs PEANUT BUTTER: 4 (2 ties)

Overview

Nutrient	HAZELNUT SPREAD	PEANUT BUTTER	Winner
Calories	549 cal	669 cal
Protein	5.4 g	31.3 g
Carbs	54.1 g	37.5 g
Fat	35.1 g	43.8 g
Fiber	2.7 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAZELNUT SPREAD	PEANUT BUTTER	Winner
Folate, total	0 UG	125 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAZELNUT SPREAD	PEANUT BUTTER
Calcium, Ca	162 MG	62 MG
Iron, Fe	2.9 MG	2.3 MG
Sodium, Na	41 MG	0 MG

Ad 728x90