HAZELNUT SPREAD vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 6 out of 10 nutrient categories
HAZELNUT SPREAD: 3
vs
ALMOND BUTTER: 6
(1 ties)
Overview
| Nutrient | HAZELNUT SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 0 cal | 625 cal | |
| Protein | 0 g | 18.8 g | |
| Carbs | 0 g | 25 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUT SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 0 MG | 188 MG |