HAZELNUT SPREAD vs SMOOTH ALMOND BUTTER
Nutrition comparison per 100 g serving
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SMOOTH ALMOND BUTTER wins in 5 out of 10 nutrient categories
HAZELNUT SPREAD: 4
vs
SMOOTH ALMOND BUTTER: 5
(1 ties)
Overview
| Nutrient | HAZELNUT SPREAD | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 541 cal | 594 cal | |
| Protein | 8.1 g | 21.9 g | |
| Carbs | 59.5 g | 21.9 g | |
| Fat | 29.7 g | 53.1 g | |
| Fiber | 2.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUT SPREAD | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 188 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 68 MG | 0 MG |