HAZELNUT SPREAD DUO vs PEANUT BUTTER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HAZELNUT SPREAD DUO: 4 vs PEANUT BUTTER: 4 (2 ties)

Overview

Nutrient	HAZELNUT SPREAD DUO	PEANUT BUTTER	Winner
Calories	568 cal	594 cal
Protein	2.7 g	21.9 g
Carbs	56.8 g	21.9 g
Fat	37.8 g	46.9 g
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAZELNUT SPREAD DUO	PEANUT BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAZELNUT SPREAD DUO	PEANUT BUTTER
Calcium, Ca	108 MG	0 MG
Iron, Fe	2.9 MG	2.3 MG
Sodium, Na	81 MG	406 MG

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