HAZELNUT SPREAD & DARK CHOCOLATE vs CHICKPEA BUTTER SPREAD
Nutrition comparison per 100 g serving
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CHICKPEA BUTTER SPREAD wins in 6 out of 10 nutrient categories
HAZELNUT SPREAD & DARK CHOCOLATE: 2
vs
CHICKPEA BUTTER SPREAD: 6
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD & DARK CHOCOLATE | CHICKPEA BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 438 cal | 531 cal | |
| Protein | 3.1 g | 15.6 g | |
| Carbs | 50 g | 43.8 g | |
| Fat | 40.6 g | 31.3 g | |
| Fiber | 28.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUT SPREAD & DARK CHOCOLATE | CHICKPEA BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 281 MG | 556 MG | |
| Sodium, Na | 0 MG | 281 MG |