HAZELNUT SPREAD & DARK CHOCOLATE vs ORGANIC SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER SEED BUTTER wins in 6 out of 11 nutrient categories
HAZELNUT SPREAD & DARK CHOCOLATE: 4
vs
ORGANIC SUNFLOWER SEED BUTTER: 6
(1 ties)
Overview
| Nutrient | HAZELNUT SPREAD & DARK CHOCOLATE | ORGANIC SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 438 cal | 562 cal | |
| Protein | 3.1 g | 15.6 g | |
| Carbs | 50 g | 28.1 g | |
| Fat | 40.6 g | 46.9 g | |
| Fiber | 28.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD & DARK CHOCOLATE | ORGANIC SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG |
Minerals
| Mineral | HAZELNUT SPREAD & DARK CHOCOLATE | ORGANIC SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 0 MG | 297 MG |