HAZELNUT SPREAD & DARK CHOCOLATE vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER wins in 6 out of 12 nutrient categories
HAZELNUT SPREAD & DARK CHOCOLATE: 4
vs
CRUNCHY PEANUT BUTTER: 6
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD & DARK CHOCOLATE | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 438 cal | 594 cal | |
| Protein | 3.1 g | 21.9 g | |
| Carbs | 50 g | 21.9 g | |
| Fat | 40.6 g | 50 g | |
| Fiber | 28.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD & DARK CHOCOLATE | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD & DARK CHOCOLATE | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 0 MG | 375 MG |