HAZELNUT SPREAD & DARK CHOCOLATE vs CRUNCHY ALMOND BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY ALMOND BUTTER wins in 5 out of 12 nutrient categories
HAZELNUT SPREAD & DARK CHOCOLATE: 4
vs
CRUNCHY ALMOND BUTTER: 5
(3 ties)
Overview
| Nutrient | HAZELNUT SPREAD & DARK CHOCOLATE | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 438 cal | 633 cal | |
| Protein | 3.1 g | 20 g | |
| Carbs | 50 g | 20 g | |
| Fat | 40.6 g | 56.7 g | |
| Fiber | 28.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD & DARK CHOCOLATE | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD & DARK CHOCOLATE | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 333 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |