HAZELNUT SPREAD CRUNCHY vs NATURAL CREAMY SUNFLOWER SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAZELNUT SPREAD CRUNCHY: 4
vs
NATURAL CREAMY SUNFLOWER SPREAD: 4
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD CRUNCHY | NATURAL CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calories | 568 cal | 571 cal | |
| Protein | 5.4 g | 17.9 g | |
| Carbs | 51.4 g | 32.1 g | |
| Fat | 37.8 g | 46.4 g | |
| Fiber | 4.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD CRUNCHY | NATURAL CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD CRUNCHY | NATURAL CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 71 MG | |
| Iron, Fe | 7.3 MG | 3.9 MG | |
| Sodium, Na | 27 MG | 196 MG |