HAZELNUT SPREAD CREAMY vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAZELNUT SPREAD CREAMY: 4
vs
PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD CREAMY | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 541 cal | 594 cal | |
| Protein | 5.4 g | 21.9 g | |
| Carbs | 56.8 g | 25 g | |
| Fat | 32.4 g | 50 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD CREAMY | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD CREAMY | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 62 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Sodium, Na | 68 MG | 438 MG |