HAZELNUT SPREAD + BREADSTICKS vs HERB & GARLIC WATER CRACKERS

Nutrition comparison per 100 g serving

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HAZELNUT SPREAD + BREADSTICKS wins in 5 out of 10 nutrient categories

HAZELNUT SPREAD + BREADSTICKS: 5 vs HERB & GARLIC WATER CRACKERS: 4 (1 ties)

Overview

Nutrient	HAZELNUT SPREAD + BREADSTICKS	HERB & GARLIC WATER CRACKERS	Winner
Calories	500 cal	400 cal
Protein	7.7 g	6.7 g
Carbs	65.4 g	66.7 g
Fat	25 g	10 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	HAZELNUT SPREAD + BREADSTICKS	HERB & GARLIC WATER CRACKERS
Calcium, Ca	96 MG	0 MG
Iron, Fe	1.9 MG	4.7 MG
Potassium, K	365 MG	0 MG
Sodium, Na	250 MG	267 MG

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