HAZELNUT SPREAD + BREADSTICKS vs QUINOA 100% ORGANIC CRISPBREAD
Nutrition comparison per 100 g serving
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QUINOA 100% ORGANIC CRISPBREAD wins in 5 out of 10 nutrient categories
HAZELNUT SPREAD + BREADSTICKS: 4
vs
QUINOA 100% ORGANIC CRISPBREAD: 5
(1 ties)
Overview
| Nutrient | HAZELNUT SPREAD + BREADSTICKS | QUINOA 100% ORGANIC CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 389 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 65.4 g | 77.8 g | |
| Fat | 25 g | 2.8 g | |
| Fiber | 3.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUT SPREAD + BREADSTICKS | QUINOA 100% ORGANIC CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 250 MG | 222 MG |