HAZELNUT SPREAD + BREADSTICKS vs SODA CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAZELNUT SPREAD + BREADSTICKS: 4
vs
SODA CRACKERS: 4
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD + BREADSTICKS | SODA CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 423 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 65.4 g | 77.5 g | |
| Fat | 25 g | 7.0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD + BREADSTICKS | SODA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD + BREADSTICKS | SODA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 5.1 MG | |
| Sodium, Na | 250 MG | 845 MG |