HAZELNUT SPREAD + BREADSTICKS vs TRU-BLU

Nutrition comparison per 100 g serving

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TRU-BLU wins in 6 out of 10 nutrient categories

HAZELNUT SPREAD + BREADSTICKS: 2 vs TRU-BLU: 6 (2 ties)

Overview

Nutrient	HAZELNUT SPREAD + BREADSTICKS	TRU-BLU	Winner
Calories	500 cal	375 cal
Protein	7.7 g	6.3 g
Carbs	65.4 g	50 g
Fat	25 g	18.8 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAZELNUT SPREAD + BREADSTICKS	TRU-BLU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAZELNUT SPREAD + BREADSTICKS	TRU-BLU
Calcium, Ca	96 MG	125 MG
Iron, Fe	1.9 MG	2.3 MG
Sodium, Na	250 MG	656 MG

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