HAZELNUT SPREAD + BREADSTICKS vs PARMESAN OVEN-BAKED CHEESE CRISPS
Nutrition comparison per 100 g serving
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PARMESAN OVEN-BAKED CHEESE CRISPS wins in 5 out of 12 nutrient categories
HAZELNUT SPREAD + BREADSTICKS: 4
vs
PARMESAN OVEN-BAKED CHEESE CRISPS: 5
(3 ties)
Overview
| Nutrient | HAZELNUT SPREAD + BREADSTICKS | PARMESAN OVEN-BAKED CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 519 cal | 536 cal | |
| Protein | 7.7 g | 46.4 g | |
| Carbs | 65.4 g | 3.6 g | |
| Fat | 26.9 g | 35.7 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD + BREADSTICKS | PARMESAN OVEN-BAKED CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD + BREADSTICKS | PARMESAN OVEN-BAKED CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 1,286 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 250 MG | 1,250 MG |