HAZELNUT SPREAD + BREADSTICKS vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAZELNUT SPREAD + BREADSTICKS: 4
vs
SWEETENED DRIED CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD + BREADSTICKS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 519 cal | 446 cal | |
| Protein | 7.7 g | 3.6 g | |
| Carbs | 65.4 g | 69.6 g | |
| Fat | 26.9 g | 23.2 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD + BREADSTICKS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD + BREADSTICKS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 4.8 MG | |
| Sodium, Na | 250 MG | 71 MG |