HAZELNUT SPREAD vs ORGANIC SOUR CREAM ALTERNATIVE
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD wins in 5 out of 11 nutrient categories
HAZELNUT SPREAD: 5
vs
ORGANIC SOUR CREAM ALTERNATIVE: 3
(3 ties)
Overview
| Nutrient | HAZELNUT SPREAD | ORGANIC SOUR CREAM ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 514 cal | 423 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 62.2 g | 3.9 g | |
| Fat | 29.7 g | 46.2 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD | ORGANIC SOUR CREAM ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD | ORGANIC SOUR CREAM ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 41 MG | 250 MG |