HAZELNUT SPREAD vs PEANUT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
HAZELNUT SPREAD: 4
vs
PEANUT: 4
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD | PEANUT | Winner |
|---|---|---|---|
| Calories | 568 cal | 656 cal | |
| Protein | 5.4 g | 25 g | |
| Carbs | 51.4 g | 18.8 g | |
| Fat | 37.8 g | 56.3 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 16 MG |