HAZELNUT SPREAD vs ORGANIC PEANUT PRO SMOOTH
Nutrition comparison per 100 g serving
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ORGANIC PEANUT PRO SMOOTH wins in 7 out of 11 nutrient categories
HAZELNUT SPREAD: 3
vs
ORGANIC PEANUT PRO SMOOTH: 7
(1 ties)
Overview
| Nutrient | HAZELNUT SPREAD | ORGANIC PEANUT PRO SMOOTH | Winner |
|---|---|---|---|
| Calories | 541 cal | 576 cal | |
| Protein | 5.4 g | 21.2 g | |
| Carbs | 56.8 g | 24.2 g | |
| Fat | 32.4 g | 51.5 g | |
| Fiber | 2.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD | ORGANIC PEANUT PRO SMOOTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | HAZELNUT SPREAD | ORGANIC PEANUT PRO SMOOTH | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 118 MG | |
| Iron, Fe | 2.9 MG | 3.7 MG | |
| Potassium, K | 0 MG | 676 MG | |
| Sodium, Na | 68 MG | 91 MG |