HAZELNUT SPREAD vs PEANUT BUTTER POWDER
Nutrition comparison per 100 g serving
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PEANUT BUTTER POWDER wins in 9 out of 10 nutrient categories
HAZELNUT SPREAD: 0
vs
PEANUT BUTTER POWDER: 9
(1 ties)
Overview
| Nutrient | HAZELNUT SPREAD | PEANUT BUTTER POWDER | Winner |
|---|---|---|---|
| Calories | 568 cal | 542 cal | |
| Protein | 5.4 g | 33.3 g | |
| Carbs | 51.4 g | 25 g | |
| Fat | 37.8 g | 33.3 g | |
| Fiber | 2.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD | PEANUT BUTTER POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | HAZELNUT SPREAD | PEANUT BUTTER POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 167 MG | |
| Iron, Fe | 2.9 MG | 30 MG | |
| Sodium, Na | 54 MG | 1,033 MG |