HAZELNUT SPREAD vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 5 out of 10 nutrient categories
HAZELNUT SPREAD: 2
vs
PEANUT BUTTER: 5
(3 ties)
Overview
| Nutrient | HAZELNUT SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 550 cal | 562 cal | |
| Protein | 0 g | 21.9 g | |
| Carbs | 55 g | 18.8 g | |
| Fat | 35 g | 46.9 g | |
| Fiber | 2.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Sodium, Na | 45 MG | 312 MG |