HAZELNUT SPREAD vs HONEY WALNUT BUTTER
Nutrition comparison per 100 g serving
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HONEY WALNUT BUTTER wins in 6 out of 11 nutrient categories
HAZELNUT SPREAD: 3
vs
HONEY WALNUT BUTTER: 6
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD | HONEY WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 541 cal | 625 cal | |
| Protein | 5.4 g | 12.5 g | |
| Carbs | 56.8 g | 28.1 g | |
| Fat | 32.4 g | 56.3 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD | HONEY WALNUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD | HONEY WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 62 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 54 MG | 203 MG |