HAZELNUT SPREAD vs ALMOND BUTTER CRUNCHY
Nutrition comparison per 100 g serving
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ALMOND BUTTER CRUNCHY wins in 7 out of 11 nutrient categories
HAZELNUT SPREAD: 2
vs
ALMOND BUTTER CRUNCHY: 7
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD | ALMOND BUTTER CRUNCHY | Winner |
|---|---|---|---|
| Calories | 568 cal | 562 cal | |
| Protein | 5.4 g | 18.8 g | |
| Carbs | 51.4 g | 93.8 g | |
| Fat | 37.8 g | 50 g | |
| Fiber | 2.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD | ALMOND BUTTER CRUNCHY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD | ALMOND BUTTER CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 250 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 250 MG |