HAZELNUT SPREAD vs PEANUT BUTTER

Nutrition comparison per 100 g serving

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PEANUT BUTTER wins in 5 out of 10 nutrient categories

HAZELNUT SPREAD: 3 vs PEANUT BUTTER: 5 (2 ties)

Overview

Nutrient	HAZELNUT SPREAD	PEANUT BUTTER	Winner
Calories	568 cal	562 cal
Protein	5.4 g	25 g
Carbs	51.4 g	21.9 g
Fat	37.8 g	46.9 g
Fiber	2.7 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAZELNUT SPREAD	PEANUT BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAZELNUT SPREAD	PEANUT BUTTER
Calcium, Ca	108 MG	62 MG
Iron, Fe	2.9 MG	2.3 MG
Sodium, Na	54 MG	203 MG

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