HAZELNUT SPREAD vs ORIGINAL COCOSPREAD
Nutrition comparison per 100 g serving
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ORIGINAL COCOSPREAD wins in 5 out of 11 nutrient categories
HAZELNUT SPREAD: 4
vs
ORIGINAL COCOSPREAD: 5
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD | ORIGINAL COCOSPREAD | Winner |
|---|---|---|---|
| Calories | 541 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 59.5 g | 20 g | |
| Fat | 32.4 g | 16.7 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD | ORIGINAL COCOSPREAD | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 6 UG |
Minerals
| Mineral | HAZELNUT SPREAD | ORIGINAL COCOSPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |