HAZELNUT SPREAD vs COOKIE BUTTER
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD wins in 7 out of 10 nutrient categories
HAZELNUT SPREAD: 7
vs
COOKIE BUTTER: 2
(1 ties)
Overview
| Nutrient | HAZELNUT SPREAD | COOKIE BUTTER | Winner |
|---|---|---|---|
| Calories | 541 cal | 567 cal | |
| Protein | 5.4 g | 3.3 g | |
| Carbs | 62.2 g | 60 g | |
| Fat | 29.7 g | 36.7 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUT SPREAD | COOKIE BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 17 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 351 MG | 50 MG | |
| Sodium, Na | 54 MG | 233 MG |