HAZELNUT SPREAD vs PEANUT POWDER
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT POWDER wins in 8 out of 10 nutrient categories
HAZELNUT SPREAD: 1
vs
PEANUT POWDER: 8
(1 ties)
Overview
| Nutrient | HAZELNUT SPREAD | PEANUT POWDER | Winner |
|---|---|---|---|
| Calories | 541 cal | 417 cal | |
| Protein | 0 g | 41.7 g | |
| Carbs | 59.5 g | 33.3 g | |
| Fat | 32.4 g | 12.5 g | |
| Fiber | 2.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUT SPREAD | PEANUT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 9 MG | |
| Potassium, K | 378 MG | 1,167 MG | |
| Sodium, Na | 0 MG | 792 MG |