HAZELNUT SPREAD vs HAZELNUT SPREAD & DARK CHOCOLATE
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD wins in 5 out of 10 nutrient categories
HAZELNUT SPREAD: 5
vs
HAZELNUT SPREAD & DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | HAZELNUT SPREAD | HAZELNUT SPREAD & DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 541 cal | 438 cal | |
| Protein | 5.4 g | 3.1 g | |
| Carbs | 62.2 g | 50 g | |
| Fat | 29.7 g | 40.6 g | |
| Fiber | 2.7 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUT SPREAD | HAZELNUT SPREAD & DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 31 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 54 MG | 0 MG |