HAZELNUT SPREAD vs NUTS 'N MORE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HAZELNUT SPREAD: 4 vs NUTS 'N MORE: 4 (2 ties)

Overview

Nutrient	HAZELNUT SPREAD	NUTS 'N MORE	Winner
Calories	568 cal	612 cal
Protein	5.4 g	33.3 g
Carbs	51.4 g	18.2 g
Fat	37.8 g	42.4 g
Fiber	2.7 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAZELNUT SPREAD	NUTS 'N MORE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAZELNUT SPREAD	NUTS 'N MORE
Calcium, Ca	108 MG	61 MG
Iron, Fe	2.9 MG	1.1 MG
Sodium, Na	54 MG	170 MG

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